"Solitude Explorations" Exhibition

Does being alone always mean feeling lonely?

The two states should not always be associated with each other, unless solitude is forced on us, which can turn solitude into an overwhelming sense of loneliness.

On the flip side, if we consciously choose to have some alone time, then it becomes our cherished me-time.

In fact, solitude has many benefits hidden from plain sight.

Psychologists emphasise that moderate alone time helps us recognise our emotional needs and gain a deep understanding of ourselves. Solitude provides an undisturbed environment for inner dialogue, helping us answer the question, "Who am I?"

People who struggle to spend time with themselves often feel lonely, but the more they try to shake off solitude, the stronger the loneliness becomes. Even surrounded by others, we can feel like we are “together alone,” and thus even emptier.

Learning to transform solitude helps us grow.

The exhibition Solitude Explorations showcased the role of solitude in mental well-being. We previously invited everyone to share activities they enjoy doing alone.

Some love sharpening knives, some enjoy showering in the dark, some savour tea, some talk to plants, some speak Japanese to themselves even though they don't know Japanese, some watch ASMR facial treatments, and some simply cry.

We invited visitors to participate in the exhibition by sharing their way of having fun in solitude, exploring the value of solitude, and finding resonance in moments of silence.

Exhibition Period｜17 Feb 2024 to 31 Mar 2024